Sahaja Yoga Meditation
18Sep

Sahaja Yoga Meditation

  • 7
  • 18 Sep 2025
Sahaja Yoga Meditation is a simple yet powerful practice that helps students discover their inner potential and lead a balanced, stress-free life. By awakening the inner energy, it sharpens the mind, increases focus, and strengthens intellectual abilities, thereby improving the Intelligence Quotient (IQ). At the same time, it nurtures the Emotional Quotient (EQ), enabling students to manage stress, remain calm in challenging situations, and build positive relationships. On a deeper level, it elevates the Spiritual Quotient (SQ), guiding students toward self-awareness, higher values, and a meaningful sense of purpose. For Life Sciences students, who face intense academic demands, Sahaja Yoga offers a way to achieve harmony between studies, personal growth, and well-being. By embracing this practice, they can cultivate clarity, confidence, and inner strength to excel both in their academic journey and in life.